Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Lisa Schlosberg

Executive Contributor

Out of the Cave, LLC

Lisa Schlosberg

Out of the Cave, LLC

Lisa Schlosberg embodies the new paradigm of health and healing from a heart-centered lens. She empowers her clients and global community to use their struggles with food and body image as a path to rebuilding the mind-body connection so that they can access deeper authenticity, exercise personal power, and embody a life of freedom. Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa founded Out of the Cave, LLC., where she combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher.

All articles

Health & Wellness

How To Heal Your Relationship With Food

For so many of us, our relationship with food is complicated. We turn to it for comfort, control, or celebration, yet it can also be a...

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Health & Wellness

How To Lose Weight Without Dieting

Growing up as a morbidly obese child and teenager, I carried the physical and emotional weight of years spent feeling trapped in my body...

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Health & Wellness

How Trauma Affects Emotional Eating – Impact Of Childhood Experiences On Our Relationship With Food

Many people find themselves struggling with emotional or disordered eating and often feel confused or ashamed by their patterns around food.

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Mindset

Breaking Free From The Scale – Healing Your Relationship With Weighing Yourself

For many people, the bathroom scale has become more than just a tool; it has turned into an obsession. It can unknowingly and innocently...

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Mindset

Healing Disordered Eating With Fierce Self-Compassion

In the world of trauma, healing, and emotional recovery, self-compassion is often seen as the antidote to harsh inner criticism.

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Health & Wellness

Self-Compassion For Healing “Disordered” Eating

If you struggle with your eating habits or body image, it’s likely these issues also bring up some level of shame, judgment...

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Mindset

How You’re Making Emotional Eating Worse — And What You Can Do Instead

As a Trauma-Informed Holistic Health Coach, I’ve seen tons of guidance on the Internet designed to support emotional eaters.

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Exclusive interviews

A New Paradigm Approach To “Disordered Eating” – Exclusive Interview With Lisa Schlosberg

Lisa Schlosberg embodies the new paradigm of health and healing from a heart-centered lens.

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CREA Global Awards presented to

Lisa Schlosberg

Out of the Cave, LLC

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Lisa Schlosberg

Out of the Cave, LLC

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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