Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Lisa Charles

Executive Contributor

CEO, Health Coach, Author and Professional Speaker

Lisa Charles

CEO, Health Coach, Author and Professional Speaker

Lisa Charles is an Author Health and Life Transformational Trainer, Age Alignment Specialist, and Executive at Plant Based Science International (PBSI). Lisa helps corporate employees experience the brain-body connection by equipping them with the innovative tools to age gracefully, release stress, renew energy, restore sleep, and gain the mental clarity to live the life of their dreams. She is the CEO of Embrace Your Fitness, LLC and the Author of Yes! Commit. Do. Live.

All articles

Health & Wellness

Take A Cold Plunge – Renew Your Health

Putting your body in cold water at temperatures you usually try to avoid at all costs can be daunting.

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Lifestyle

3 Steps To Your 10-Minute Daily Retreat

The 10-Minute Daily Retreat is a game changer in addressing the international employee burnout epidemic.

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Health & Wellness

Heal Our Soil ‒ Transform Human Health

What happens to the soil, dying ‒ stripped of its topsoil ‒ deprived of its minerals, bacteria, and fungi

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Health & Wellness

Sleep And Sex ‒ The Ultimate Health Partnership

Did you know there's a direct correlation between having a great night's sleep and having a great sex life?

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Health & Wellness

Let Your Nitric Oxide Levels Improve Your Vascular Health And Protect You From Disease

Our bodies have approximately 100,000 miles of blood vessels covering almost an entire soccer field and within each vessel

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Health & Wellness

Diaphragmatic Breathing – A Powerful Health Healing Tool

99% of the human body has only six elements: oxygen being one of them.

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Mindset

The Brain – Body Connection

Did you know there's a deep link between how your brain experiences the world and how your body reacts to this?

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CREA Global Awards presented to

Lisa Charles

CEO, Health Coach, Author and Professional Speaker

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Lisa Charles

CEO, Health Coach, Author and Professional Speaker

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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