Lauren Saint-Louis

Fitness & Nutrition Coach, LSL Fitness

Lauren Saint-Louis is the founder and CEO of LSL Fitness based in NYC with 10 years of experience in the coaching industry. She is a certified Exercise Physiologist, has a Bachelors in Exercise Science and is a Precision Nutrition Master Coach specializing in behavior & lifestyle change.
 
Her competitive dance and bodybuilding background has also influenced her ability to help hundreds of clients over the years increase their fitness levels, reduce their risk or severity of illness and elevate their lifestyle habits for the long term.
 
Lauren’s niche demographic is helping today’s professionals to level up their lives through fitness. She understands the demanding, high performing lifestyles of her clients that span from executives and entrepreneurs to doctors and lawyers to musicians on tour. Her specialty is helping them to overcome the “all or nothing mentality”, build new habit systems that not only fit into their reality, but elevate the version of themself that they bring to their career and life.
 
Additionally, after witnessing and helping with the health issues of her father, Lauren developed a passion for helping those understand the impact that strength training and nutrition has on its prevention for lifestyle disease. She is in collaboration with I.M.Well Medical to bridge the gap between medicine and fitness, transforming the lives of its patients.