Lauren Coleman

Nutritionist and Fitness Coach

Lauren Coleman is an Associate Registered nutritionist and personal trainer based in Auckland, New Zealand.
 
She holds a degree in Human Nutrition, a Cert 4 qualification in personal training and has also completed a 200-hour Yoga Teacher Training.
 
She has nearly 8 years of experience working in person and online with personal training and nutrition clients, offering 1-1 coaching, group classes, seminars, and workshops. For 3 years, she has been self-employed - taking personal training clients in her private, home-based studio and online.
 
Currently, Lauren offers a hybrid model combining her nutrition knowledge with her experience in coaching fitness, to deliver a well-rounded service that optimises her clients' well-being through exercise, nutrition and mindset.
 
When working with Lauren, you will get...
 
A tailored exercise plan that is adjusted monthly based on your goals, your skill level, your availability and the equipment you own.
 
Nutritional advice that considers your preferences, your budget and your schedule as well as your goals.
 
Supplement or lifestyle recommendations based on any health conditions you may have.
 
Frequent check-ins and any-time access to ask questions or for support.
 
But the biggest point of difference when working with Lauren is more than just the expert advice around training and nutrition... It's the mindset shift of moving away from all-or-nothing behaviour to implementing sustainable lifestyle changes and showing self-compassion.
 
This is the key to overcoming yo-yo dieting and self-sabotage for good and getting to a place where you genuinely feel at peace within your body. That means no longer relying on how your body looks to dictate how you feel towards it.
 
If you want to learn more about Lauren and what working together looks like, feel free to listen to this episode of her podcast https://spotifyanchor-web.app.link/e/rkjsIVBJaJb.