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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Lara Zibarras

Executive Contributor

Food Freedom Psychologist

Lara Zibarras

Food Freedom Psychologist

Dr Lara Zibarras is the food freedom psychologist. Her 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. Using her background in psychology, nutrition and intuitive eating, she is now on a mission to help women eat dessert without guilt, find “healthy” without the obsession, and the freedom and joy in eating again.

All articles

Do You Feel Like You're Overeating? Here's 6 Tips To Help

For years, I felt like I was over-eating. Stuck in the diet-and-then-binge cycle, either restricting my food or full-on bingeing.

The Food Freedom Psychologist ‒ Exclusive Interview With Dr. Lara Zibarras

Dr. Lara Zibarras is the food freedom psychologist. Her 20s and 30s were riddled with food anxieties and disordered eating

As A Food Freedom Psychologist, This Is How I Tell My Clients To Relax And Enjoy Festive Food

For years, the holiday season used to fill me with dread. With mountains of food everywhere, I worried about what it would do

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CREA Global Awards presented to

Lara Zibarras

Food Freedom Psychologist

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Lara Zibarras

Food Freedom Psychologist

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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