Kristina Saelee

Parent Coach

Kristina Saelee, is a dedicated parent coach, international speaker, best-selling author and the visionary of emPOWERed Parenting. She is on a mission to empower parents of teenagers grappling with depression. Her renowned program equips parents with the essential tools to effectively connect, support, and advocate for their struggling teens during challenging times.

With a Bachelor of Social Work (BSW) degree under her belt, Kristina possesses a solid foundation in social work principles that inform her holistic and compassionate approach to helping families navigate mental health struggles. She seamlessly combines her roles as a writer, speaker, parent coach, and family and youth therapist to provide comprehensive support to parents seeking guidance in handling their teens' mental health issues.

Kristina's expertise shines through in her personalized coaching sessions, where she offers tailored strategies and emotional support to parents who find themselves at a loss when dealing with their teen's depression. Her deep understanding of adolescent psychology and family dynamics enables her to create a safe space for parents to express their concerns, fears, and hopes for their children's well-being.

As a writer, Kristina shares her insights and guidance through thought-provoking articles, blog posts, and educational resources, reaching a wider audience beyond her coaching practice. Her engaging speaking engagements at workshops, conferences, and community events have inspired countless parents to approach teen depression with empathy, patience, and resilience.

In her role as a family and youth therapist, Kristina leverages evidence-based therapeutic techniques and compassionate counseling to guide families toward healing and growth. She empowers parents to strengthen their relationships with their teens, foster open communication, and build a supportive environment that promotes positive mental health outcomes.

Through emPOWERed Parenting, Kristina has created a transformative program that goes beyond traditional parenting advice, offering practical strategies and emotional support tailored to the unique needs of families dealing with teen depression. With Kristina's guidance, parents are equipped to navigate the complexities of supporting their teens on their journey to mental wellness, fostering stronger connections and brighter futures for their families.

Kristina is a mother to four children, ages 16-28. She is a foster parent and hosts international students. In her spare time, she enjoys traveling and curling up with a good book.

Learn more at www.empoweredparenting.family