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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Kristen Jakobitz

Executive Contributor

Women's Health & Fitness Coach

Kristen Jakobitz

Women's Health & Fitness Coach

Kristen Jakobitz, a prominent figure in women's health and fitness, is committed to guiding midlife women to reclaim their vitality and well-being. Drawing inspiration from her personal health struggles and transformative weight loss journey, Kristen developed effective strategies to help women achieve optimal wellness and embrace their best selves. As the founder of Kristen Jakobitz Health Coaching, a leading online platform, Kristen is dedicated to helping women worldwide unlock their true potential in health, fitness, and life. Her unwavering mission: No woman left behind.

All articles

Health & Wellness

5 Signs Your Body Is Telling You It's Time To Take A Break

Life gets busy, and as high-achieving women, we often push ourselves to keep going, even when our bodies are asking us to pause. We pride...

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Health & Wellness

Discover The Fountain Of Youth – 7 Benefits Of Strength Training You Can't Ignore

If you're on the journey to better health and fitness, you've likely heard about strength training. But did you know that it's often...

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Health & Wellness

5 Ways To Transform A “Slow Metabolism” Into A Fat-Burning Machine

If you’ve ever thought to yourself “Why does it feel like my metabolism is in slow motion?” you’re not alone. Many individuals in midlife...

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Health & Wellness

10 Sleep Hacks Busy Professionals Need Now

Are you constantly hitting the snooze button? Exhausted by endless to-do lists? You're not alone. But what if the key to unlocking...

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Health & Wellness

From Burnout To Balance – Simple Shifts For Major Lifts In Work And Wellness

In today's fast-paced business environment, where the lines between work and life blur more each day, achieving a balanced mindset...

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Business

Balancing Act – How To Prioritize Health And Fitness In A Hectic Work Life

The fast-paced nature of today’s work environment can make it easy to lose sight of our most valuable asset – our health.

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Lifestyle

5 Ways Gut Bacteria Are Secretly Influencing Your Waistline

Have you ever considered that the trillions of tiny microbes living inside your gut might hold the secret to shrinking your waistline?

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CREA Global Awards presented to

Kristen Jakobitz

Women's Health & Fitness Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Kristen Jakobitz

Women's Health & Fitness Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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