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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Kosta Telegadas

Senior Level Executive Contributor

Strength And Conditioning Coach

Kosta Telegadas

Strength And Conditioning Coach

Kosta Telegadas is a leader in the strength and conditioning for tactical athletes and martial artists all over the world. He found physical training as a necessity to grow up playing sports, help prevent injury & give back to the country that gave his family so much over the generations. Coach Telegadas has a Master's Degree from the Univeristy of Miami (FL) and over 7 years of coaching experience with both professional, college, high school & tactical athletes. He is currently the Head Coach/CEO of Telegadas Performance Training and dedicates his time to make physical training programs & remote coaching accessible to all. His mission: If you stay ready, you never have to get ready!

All articles

Four Reasons Why You Need High-Volume Training In Your Workouts

High-volume resistance training has been widely adopted in the athletic world as a means to increase athletic performance

The Basics Of Exercise Programming For Young Coaches

As the strength and conditioning industry evolves, many more coaches try to come into the profession.

Creating A Bullet Proof Neck

Strength training for the neck muscles is an important aspect of overall fitness and injury prevention.

5 Considerations For Brazilian Jiu-Jitsu Strength Training

To those thinking of starting a martial art, the task can be quite daunting.

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CREA Global Awards presented to

Kosta Telegadas

Strength And Conditioning Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Kosta Telegadas

Strength And Conditioning Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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