Kosta Telegadas

In strength and conditioning, recovery from injury and effective load management are two crucial aspects of training that ensure athletes...

Functional training has taken the fitness world by storm over the past decade. It's a trendy approach that focuses on exercises mimicking...

In strength and conditioning, various training methods are employed to enhance athletic performance, prevent injuries, and improve...

When we think about strength training, we often envision the act of lifting weights. Pushing, pulling, or pressing to overcome resistance.

Before starting training in the martial arts world, I trained to compete in Olympic lifting and powerlifting tournaments.

Strength training has evolved significantly over the years, with athletes and coaches constantly seeking innovative ways to push...

In the pursuit of training hard for goals set and a commitment to physical fitness, the concept of a home gym has soared in popularity.

Regarding Brazilian Jiu-Jitsu (BJJ), we tend to focus on conditioning. While this is a fantastic building block; eventually we will need...

Brazilian Jiu-Jitsu (BJJ) is a demanding sport that requires a combination of strength, endurance, flexibility, and agility.

Over the years of training combat sports athletes, I have noticed that many athletes use improper lifting techniques...

When I was early on in my career, I was tasked with taking the lead on developing a strength and conditioning program...

Strength and conditioning is a massive component of overall fitness and athletic performance development for all athletics worldwide.

The strength and conditioning profession is home to many popular methods for building strength, power, and explosiveness in athletes.

The low back is a complex and important part of the human body, responsible for supporting the spine and providing stability during movement

The hamstring muscles, located on the back of the thigh, are an important muscle group for many athletic and everyday activities.

Tempo training is a valuable tool for strength and conditioning professionals to improve the performance of their athletes.

Resistance training is a type of physical exercise that involves using resistance, such as weights to strengthen and build muscles.

What is max effort training and who helped create It? The Max Effort Method is a strength training technique developed by Louie Simmons