Kayla Brooks

Women's Fitness & Femininity Coach

Kayla Brooks is a passionate advocate for women’s wellness and founder of Flex Your Feminine, a holistic coaching ministry dedicated to empowering women to reclaim their feminine design through hormone-aligned strength training and ancestral nutrition. A lifelong learner, Kayla has pursued extensive self-education since her homeschooling days and continues expanding her expertise through renowned organizations such as ISSA, ACE, the CHEK Institute, TRX, WANSM, and mentorship in Germanic New Medicine, Somatic Inquiry, and feminine/masculine polarity.
 
In her youth, Kayla excelled as a performing dancer in ballet, tap, jazz, and contemporary. At 16, she became a FORD runway model, walking for designers like Calvin Klein and Oscar de la Renta in Los Angeles, San Francisco, and New York. Later, in her twenties, she became a nationally recognized NPC bikini bodybuilding competitor, winning multiple titles. Over her 16-year personal training career, she’s held prestigious roles as head trainer for gyms across Central and Southern California and was an exclusive private trainer at Indian Wells Tennis Gardens, home of the BNP Paribas Tennis Tournament. From 2020 to 2023, she co-founded Fusion Fitness Training Studios in Palm Desert, CA, developing a progressive strength training program for the local community.
 
Challenging the mainstream hustle culture and dieting matrix, Kayla emphasizes proper periodization and integrates her unique progressive strength training protocol with the female menstrual cycle for optimal, sustainable results. Her mission extends beyond personal transformation; she partners with organizations to support women rescued from generational trafficking by promoting self-worth, economic opportunities, and education on feminine hygiene and health.
 
Driven by a vision to empower women to embrace their biological truth of strength, beauty, and freedom, Kayla invites women to honor their birthright through legacy-oriented holistic wellness. Her journey from anorexic runway model to bodybuilding boss babe, to unplugging from the hustle matrix, continues to inspire women to live authentically and unapologetically free from cultural distortions to reclaim their divine design as women born for the better world we’re building together.