Kathryn Peruga

Social Emotional Mental Health Consultant

Kathryn Peruga is a Social Emotional Mental Health Consultant and GHR-registered Clinical Hypnotherapist, specialising in subconscious therapy, anxiety management, and autism. With a Master’s in the Psychology of Education (MEd), she combines evidence-based psychology with clinical hypnotherapy techniques to help individuals transform their lives.

Beyond her professional expertise, Kathryn is also a mother, wife, and dedicated homemaker, roles that have deepened her understanding of emotional resilience, stress management, and personal transformation. Balancing the demands of family life with her career has given her a unique perspective on the real-life struggles of burnout, self-doubt, and the constant pressure to “hold everything together.” This lived experience allows her to connect with her clients on a deeper level, offering practical, compassionate, and highly effective strategies for overcoming overwhelm and reclaiming a sense of balance.

As the founder and director of Changewell Therapies, Kathryn provides tailored one-to-one therapy, wellness audio tracks, and innovative subconscious healing techniques designed to create lasting change. She is also the author of 21-Day Rescue, launching in March—a structured programme guiding individuals towards emotional resilience and self-mastery.

Her expertise spans neurodiversity, anxiety recovery, couples therapy, and holistic wellness, making her a sought-after therapist for those seeking rapid yet profound transformation. Through her work, she empowers people to regain clarity, confidence, and emotional freedom, proving that true well-being is achievable, even in the midst of life’s daily demands.

Connect with Kathryn at changewell.co.uk or follow her on social media for daily insights into wellness and mental resilience.