top of page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Kate Georgiadis

Executive Contributor

Strength and Conditioning Coach

Kate Georgiadis

Strength and Conditioning Coach

Kate Georgiadis is a pioneer in women's fitness and empowerment, combining her Master’s in Education and Psychology with a dual Master’s in Exercise Science, specializing in Strength, Conditioning, and Sports Performance. An advocate for holistic wellness, her methods focus on Empowerment, Education, and Community. Offering personal training, group classes, and nutritional coaching, Kate and her company help women excel in their health, careers, and social lives. She has guided hundreds in surpassing fitness goals while creating a supportive community where every woman’s fitness journey is shared, celebrated, and sustained.

All articles

Health & Wellness

Don’t Fear Bulking Up – Why Every Woman Should Strength Train

As a fitness trainer dedicated to empowering women, I often encounter concerns about strength training and the fear of becoming bulky.

READ ARTICLE
Health & Wellness

Healthy Habits Can Change Your Life

As a fitness trainer, I understand that the benefits of healthy habits extend far beyond physical appearance or athletic performance.

READ ARTICLE
Health & Wellness

Why You Should Count Macronutrients Over Calories

As women power through their fitness journey, it’s important to make sure they’re fueling their bodies with the best nutrition possible.

READ ARTICLE
Health & Wellness

To Stretch Or Not To Stretch? A Guide For Women Who Move

Stretching has long been a staple in the quest for fitness and well-being. Yet the science of stretching, particularly around workouts...

READ ARTICLE
Health & Wellness

Embracing Strength – Women, Workouts, And The Wisdom Of The Menstrual Cycle

As we celebrate International Women's Day, it's crucial to acknowledge women’s unique challenges and strengths, especially regarding...

READ ARTICLE
Health & Wellness

How To Find Joy And Balance And Be Stress-Free This Holiday Season

With the holiday season already here, excitement and joy are often accompanied by a familiar guest: anxiety.

READ ARTICLE
Exclusive interviews

Kate Georgiadis' Fitness Revolution – Redefining Women’s Strength Through Empowerment And Training

I've developed a training system that teaches women proper lifting techniques and fosters a love for exercise based on healthy motivations.

READ ARTICLE
Copy of Certificate of Honor (1).png

CREA Global Awards presented to

Kate Georgiadis

Strength and Conditioning Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Kate Georgiadis

Strength and Conditioning Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

bottom of page