Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Jill Witte

Executive Contributor

True Fit Balance

Jill Witte

True Fit Balance

Jill Witte, is the founder of True Fit Balance. She is a personal trainer who is certified as a Senior Fitness, Cancer Exercise and Clinical Exercise Specialist. Jill also has certifications as a Nutrition, Brain Health and Life Coach. She created True Fit Balance because of her past experiences of trying to find what exercises and foods worked for her. Now, Jill helps her clients find what works for them by connecting the brain, body and nutrition to create a healthy balanced body. Jill also hosts "Can You Relate Fit and Health". A podcast were she talks with people about their stories of overcoming injury or illness.

All articles

Mindset

Changing And Building Body And Mind Muscle Memory

Muscle memory is what our body uses to perform repetitive tasks that we do every day.

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Mindset

The Journey Of True Fit Balance

True Fit Balance is my personal training company that I started about 3 years ago.

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Mindset

4 Ways To Overcome Fear As A Hurdle

Hurdles come in many shapes and sizes. Some are physical hurdles, and some are mental.

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Lifestyle

What's The Best Way To Get Fit?

Nowadays, it is hard for someone who is new to exercise to choose the best way to get fit.

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Health & Wellness

The 4 Steps I Took To Overcame My Addiction To Self Abuse

“You are Braver than you believe, Stronger than you seem, Smarter than you think and Loved more than you know”

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Mindset

3 Things To Do When Life Becomes Overwhelming

We live in a world where sometimes we can become anxious and fearful of the things going on around us.

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Mindset

Unlocking My “Aha” Moment

We go through life trying to find those “aha” moments. Those moments that tell us we are on the right track to achieving our goals.

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Mindset

3 Things To Learn From The GPS That Is Life's Journey

Written by: Jill Witte, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

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Mindset

3 Ways I Retrained My Conscious And Subconscious

Written by: Jill Witte, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

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Health & Wellness

6 Do’s And Don’ts To Successful Weight Loss

Written by: Jill Witte, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

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Mindset

5 Positive Affirmations To Help Overcome Self Doubt

Written by: Jill Witte, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

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CREA Global Awards presented to

Jill Witte

True Fit Balance

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Jill Witte

True Fit Balance

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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