Jen Landry

Turn Postpartum Anger Into Fuel For Healing And Strength

For so many women it can be hard to navigate back into the world after having a baby, but it can be even more diﬃcult to navigate

Vagus Baby, Vagus ‒ The Secret To Stressing Less And Working Your Abs At The Same Time

Motherhood is one stressor after another and can start as early as pregnancy. Yet, there is a secret to success, and it is not in Las Vegas.

Rethink Postpartum Fitness Programs

Although Postpartum Programs are designed to help with symptoms like prolapse, leaking, diastasis recti, and even pain

Mombutt – Get That Booty Back

Regaining the strength in your core, which includes more than just your abdominals, can be the difference in a successful postpartum journey

3 Steps To Crush Your Goals Today

Every single night my girls and I say “No Dream is ever too big, if you dream it, you can reach it!”.

Say No To Motherhood Bandaids

Women are strong, powerful, and smart. This is tenfold when we have children.

Healing With A Group Approach

“It takes a village” might be one of the most common phrases in motherhood.

The Single Most Important Thing To Do After Having A Baby

This one thing can be done within HOURS of having your baby, it can be done before you are cleared for exercise

Everyday Things Harmful To Postpartum Recovery

Often one of the most overlooked components in fitness is the other 23 hours.
In other words, a workout may only be 30 minutes - 1 hour...

Exclusive interviews

Rockin' Moms Life With Confidence – Exclusive Interview Jen Landry

Jen Landry is a leader in functional fitness. She specializes in pregnant, postpartum, and everyday women.

Stretching Might Not Be The Only Answer

When we have tightness, our go-to is to find the best stretch. However, if you are stretching over and over and nothing is changing.

4 Postpartum Fitness Myths ‒ Busted

It is time that the pregnant and postpartum world gets an overhaul. What we knew then is not what we know now and how it needs to change.