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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Jasmine Kelly-Stephens

Senior Level Executive Contributor

IIN Holistic Health and Wellness Coach

Jasmine Kelly-Stephens

IIN Holistic Health and Wellness Coach

Jasmine is an exceptional Trauma-informed Emotional Eating Holistic Health and Wellness Coach who gracefully manages her roles as a dedicated mother, wife, and leader in various church ministries. Her journey is marked by notable accomplishments, such as co-authoring two Amazon #1 Best-Selling books and attaining the esteemed title of a #1 International best-seller.

Jasmine's personal story spans several decades, interwoven with the trials of comfort, stress, and emotional eating. This deeply personal struggle propels her unwavering commitment to addressing the emotional eating crisis, and guiding women towards healing, restoration, and liberation. At the heart of her mission is the empowerment of women, helping them liberate themselves from the chains of shame and guilt linked to emotional eating, all while drawing on her expertise in trauma-informed care. Through this transformative process, women rediscover their relationship with food and their bodies, embracing a journey of self-love and acceptance that brings forth renewed energy, freedom, and confidence to fulfill their divine callings within the Kingdom.

Jasmine firmly believes that the healing experienced by women extends its positive ripples outward, fostering healthier relationships within families and communities. This ripple effect creates a transformative impact for everyone involved.

While Jasmine offers personalized coaching tailored for Christian women entrepreneurs, her passion knows no bounds. Actively spreading the message of transformation through speaking engagements and workshops, she aims to reach anyone open to the journey toward healing and well-being.

All articles

Health & Wellness

Rewriting Your Food Story – A Three-Step Path To Food Freedom

Food is more than just sustenance. It carries memories, emotions, and meanings that shape the way we view ourselves and the world.

Health & Wellness

How To Recognize Real Progress In Your Emotional Eating Journey Beyond The Scale

When it comes to overcoming emotional eating, bingeing, or overeating, progress isn’t always obvious. You might think that the only way...

Health & Wellness

7 Strategies To Embrace Discomfort And Build A Healthier Relationship With Food

As a woman entrepreneur, you're constantly facing new challenges, pushing boundaries, and balancing business with personal responsibilities.

Health & Wellness

Four Hidden Struggles Leading Women Entrepreneurs To Emotional Eating

Women entrepreneurs are a force to be reckoned with, driving innovation, creating jobs, and significantly contributing to the economy.

Health & Wellness

Why Hunger Is Your Best Friend – Challenging The "Clean Plate" Mentality

Hunger often gets a bad rap. Many of us were raised with the idea that we should finish everything on our plates, a habit ingrained...

Health & Wellness

The Importance Of Boundaries In Overcoming Emotional Eating For Christian Women Entrepreneurs

As a Christian woman entrepreneur, you face unique challenges in balancing your business, personal life, and spiritual growth.

Health & Wellness

Exploring Your Emotions – The Key To Overcoming Emotional Eating

As a Christian woman entrepreneur, you navigate a unique journey filled with challenges and triumphs. In the midst of building...

Health & Wellness

Breaking Free From Comparison – Embracing Your Unique Identity In Christ

Comparison is a trap that many Christian women entrepreneurs find themselves ensnared in, often unknowingly. It's a subtle thief of joy...

Soul Abundance – The Key To True Success

Having grown up in the church, I believed I had a comprehensive understanding of scripture.

Health & Wellness

Cultivating A Positive Relationship With Food – A Holistic Approach For Female Entrepreneurs

In the dynamic and fast-paced world of entrepreneurship, where deadlines seem to always loom large, and multitasking is the norm...

Embracing Self-Compassion – A Guide For Christian Women Entrepreneurs In Overcoming Emotional Eating

In the dynamic world of entrepreneurship, emotional eating often becomes a silent struggle...

Health & Wellness

Beyond Thanksgiving – Embracing Gratitude For Year-Round Health

As the leaves change colors and the air becomes crisper, November brings with it not only the beauty of autumn

Health & Wellness

Navigating The Holiday Season With Wellness And Grace – A Health Coach's Perspective

The holiday season is a time of joy and celebration.

The Sweet Temptation – Understanding And Conquering My Sugar Cravings

Cravings! They are a universal experience, transcending geographical, cultural, and generational boundaries.

Health & Wellness

3 Effective Ways To Manage Stress Eating Like The CEO You Are

The life of a female entrepreneur can be very stressful.

Health & Wellness

4 Simple Ways To Prioritize Self-Care Even On Your Busiest Day

If you are an entrepreneur, then you probably already know how easy it is to place self-care on the backburner.

Exclusive interviews

To Empower Women To Reframe Their Mindset ‒ Interview With Jasmine Kelly-Stephens

Jasmine Kelly-Stephens is a Holistic Health and Wellness Coach. She is a wife, mom, encourager, church ministries leader

Health & Wellness

3 Surefire Ways Women Entrepreneurs Can Safeguard Their Health And Wellness

Written by: Jasmine Kelly-Stephens, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

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CREA Global Awards presented to

Jasmine Kelly-Stephens

IIN Holistic Health and Wellness Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Jasmine Kelly-Stephens

IIN Holistic Health and Wellness Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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