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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Irina Costea

Executive Contributor

Transformational & NeuroMindfulness® Coach

Irina Costea

Transformational & NeuroMindfulness® Coach

Irina Costea is a Transformational & NeuroMindfulness Coach® and a former HR Professional. After a severe postpartum depression scattered with suicidal thoughts, Irina discovered Positive Psychology and the power of coaching. Once enrolled in the coaching school, she soon realized that her personal mission is to help other people unlock their true potential through practices of neuroscience and mindfulness. She believes that only by mapping and following your fears and blockages you can live authentically. Because only when you use them as your stepping stones you can connect to yourself again.

Costea has been trained as a Coach at CoachVille, one of the first coaching schools in the world, and as a NeuroMindfulness® Master Practitioner at the NeuroMindfulness® Institute. She also worked as a Senior Talent Acquisition Specialist for one of the biggest travel platforms in the world.

All articles

The 4 Steps Of Emotional Regulation

Before we discuss emotional regulation and what it means, let’s go back a bit to what emotions mean.

What Role Plays The Polyvagal Theory In The Coaching Process?

Written by: Irina Costea, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

What Is The First Step Towards Authenticity?

Written by: Irina Costea, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

The Neuroscience Of Habits – Why “New Year, New Me” Is Not A Good Resolution?

Written by: Irina Costea, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

If We Create Our Own Realities, Why Isn’t Everyone Happy?

Written by: Irina Costea, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Interview With Irina Costea – A Brainy Coach Talks About Mindfulness And Transformation

Irina Costea is a Transformational & NeuroMindfulness Coach® and a former HR Professional. After a severe postpartum depression scattered...

How Do We Reframe Our Defense Mechanisms?

Written by: Irina Costea, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

The 2 Most Effective Ways To Improve Your Cognitive Performance: A Neuroscience Perspective

Written by: Irina Costea, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

The 5 Steps Of Transformational And NeuroMindfulness® Coaching Process

Written by: Irina Costea, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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CREA Global Awards presented to

Irina Costea

Transformational & NeuroMindfulness® Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Irina Costea

Transformational & NeuroMindfulness® Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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