Heidi Hadley

Low back pain is one of the most common issues people face, often limiting daily activities and affecting overall quality of life.

Neck pain is a common issue that many people face, often stemming from the repetitive actions and habitual postures of daily life. One of...

In the world of movement science, the concept of mirror neurons has gained considerable attention. These neurons, which fire when we...

Chronic pain affects millions of people worldwide, often leading to a diminished quality of life. Traditional methods of pain management...

One-sided muscular tension is a common issue many people face, often without realizing its root causes or how to effectively address it.

We live in a fast-paced society, that requires our attention 24 hours a day. We have become conditioned to notifications on our phones...

In my previous article, I discussed how our body is a reflection of our subconscious mind. To read my previous article, click here.

Within Total Somatics, I teach people how powerful their subconscious mind is and how their body reflects it. Muscular tension, tightness...

At the start of a new year, people have many well-intentioned plans to improve on their previous year.

Over the years, health professionals have often described the actions of the human body with analogies linked to mechanics.

In my previous article (Click here to read it). I discussed how Clinical Somatics gets to the root cause of pain and limited mobility

In recent years there has been a huge surge of research and clinical findings in the field of Neuroscience.

Heidi Hadley is a Certified Clinical Somatic Educator & Somatic Movement teacher.