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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Gilbert Ansah

Executive Contributor

Health Wellness and Physical Performance Coach

Gilbert Ansah

Health Wellness and Physical Performance Coach

Gilbert Ansah is a CEO of J11_PERFORMANCE. He has been a staple in the fitness industry for over 25 years. His unique strategies have led hundreds of clients to new heights using a wholistic health approach encompassing body, mind, and spirit leading to personal mastery.

All articles

Power Your Performance With Choline

Each year the science of coaching and the level of athletics improves significantly.

The Power Of Protein – How Exercise Powers The Brain

We are all aware of exercise and its numerous benefits to our health and wellness.

The Lymphatic System Exercise Nutrition And Wellness

When discussing the positive effects of exercise, and nutrition and the numerous benefits to human health and wellness,

Zombie Cells And Wellness

Humans are living longer, and there has been an epiphany about wellness and health.

The Immune System And Hypertrophy

The immune system is truly a phenomenon of the human body.

Hormonal Harmony For Health

We are blessed to have a truly remarkable body, working on our behalf night and day.

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CREA Global Awards presented to

Gilbert Ansah

Health Wellness and Physical Performance Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Gilbert Ansah

Health Wellness and Physical Performance Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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