Georgia Kostopoulou

Integrative Somatic Practitioner & Health Coach

Georgia Kostopoulou understands the limitations of conventional wellness approaches. Her backround as a bodybuilder (winning 1st place at several competitions), master personal trainer, and yoga teacher with years of sculpting her physique revealed a deeper truth: true healing requires a holistic approach that integrates mind, body, and spirit.
 
She's a somatic practitioner, trauma-informed coach, yoga teacher, meditation guide, and breathwork facilitator, draws from a wealth of experience.
 
Her expertise lies at the intersection of these disciplines, weaving together powerful somatic tools like Somatic Experiencing (SE), trauma release techniques, nervous system regulation (NSR) practices, , intuitive movement, subconscious reprogramming, nutrition guidance and supplement protocols to create a transformative path to healing.
 
Georgia's journey began with her own struggles. Despite achieving a sculpted physique, she battled depression, chronic anxiety, panic attacks, IBS, chronic physical pain and eating disorders. This experience ignited a passion for a more holistic approach to well-being.
 
Her approach is built on three core pillars:
 
1. Shifting from Victim to Thriving:

She empowers clients moving beyond a victim mentality, learn to view challenges as opportunities for growth. Her coaching emphasizes that a thriving mind fosters a thriving body – external solutions cannot replace the power of internal transformation. Your identity and emotions are the foundation of healing, and they are reflected in your physical state.

2. The Power of the Mind-Body Connection:

Drawing on extensive research, Georgia emphasizes the critical link between mental and physical well-being.

3. The Importance of Nervous System Regulation:

The nervous system plays a central role in healing. A nervous system that is not safe can hinder progress. Conversely, a regulated nervous system allows the body to function optimally and promotes healing.
 
Georgia creates a safe and supportive space where you are seen, heard, and empowered. Her coaching is built on collaboration, integrating your beliefs, values, and strengths to build a strong mind-body connection. Georgia utilizes a combination of top-down (mindset work) and bottom-up (nervous system regulation). With her you'll navigate challenges, process emotions, and gain transformative knowledge and resources.