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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Gemma Sanda

Executive Contributor

Certified Health And Wellness Coach

Gemma Sanda

Certified Health And Wellness Coach

Meet Gemma Sanda, an accomplished health coach with a remarkable personal story of triumph over adversity. Despite facing economic and financial abuse during her formative years, Gemma remained determined and worked hard to overcome these challenges. Her difficult experiences inspired her to become her own first client and develop her expertise in yoga, breathwork, and health coaching, with an additional background in cosmetology.
 
Today, Gemma is dedicated to empowering her clients to achieve their full potential through her signature program, The Vibrant Life Program. This comprehensive program is available in various formats, including private group sessions, online self-paced courses, and 1-on-1 sessions. The program is designed to help clients achieve whole health, encompassing not only physical health but also mental and emotional wellness.
 
Gemma's approach is rooted in her belief that true health and wellness are achieved through a holistic approach that addresses the mind, body, and spirit. Her program incorporates a variety of techniques, including breathwork, yoga, meditation, and nutrition guidance, all tailored to meet the unique needs of each client.
 
In addition to her program, Gemma runs an online private accountability community that provides ongoing support to her clients as they navigate their health journeys. This community is a safe and supportive space where clients can connect with each other, share their experiences, and receive guidance and encouragement from Gemma.
 
Gemma's story is a powerful reminder that with the right mindset and support, we can overcome even the most challenging obstacles and achieve great things. Her dedication to empowering her clients to achieve whole health is a testament to her resilience, compassion, and passion for helping others.

All articles

Does Intuitive Eating Lie At The Core Of Our Wellness Path?

Is it time for intuitive eating to gain traction and push diet culture to the curb? This article will explore my personal journey with diet.

Healing Platforms Might Inadvertently Perpetuate A Cycle Of Victimization, Potentially Keeping Individuals Trapped In This Pattern

Embarking on a healing journey requires introspection and a secure environment to seek validation and support, which may not always...

Why The Last Toxic Person You Had A Relationship With Was Probably The One

Our relationships often reflect our current state, causing some to attribute blame and shame to their ex-partners when...

Health Coaching For Men And Women As A Catalyst Away From The Pain Of Trauma And Abuse

Trauma, often associated with prolonged domestic abuse, childhood covert abuse, and overt abuse encompasses a wide range of experiences...

Let's Take Control Of Menopause Through Health Coaching And Embrace Our Second Spring Of Life

A second spring of life is a wonderful concept and it's possible to breeze through with the support and accountability of health coaching.

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CREA Global Awards presented to

Gemma Sanda

Certified Health And Wellness Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Gemma Sanda

Certified Health And Wellness Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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