Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Dr. Gaia Domenici

Executive Contributor

Strength, Nutrition and Holistic Health Coach

Dr. Gaia Domenici

Strength, Nutrition and Holistic Health Coach

Dr. Gaia Domenici, also known as 'The Strongest Shield-Maiden', is a certified Nutrition and Health Coach, Strength and Conditioning Coach, Personal Trainer, and published author, with a PhD in Philosophy.

After spending a decade juggling between gym and academia, Gaia realised that body, mind and spirit are a whole, and, as such, they need to be trained together. So she founded 'Fitnosophy: Build Your Body Realise Your Self', a platform to share the spiritual meaning of fitness, and the impact of a strong body on a meaningful life. Following the sense of void and uncertainty left by the 2020 pandemic, Gaia founded the 'Shield-Maiden Tribe', a community in which women from across the world can share their inner and outer strengths, nourish their Inner Warrior, empower each other, and grow stronger together.

Since 2018, Gaia has coached countless clients and athletes worldwide, helping them get in tune with their Inner Warrior, and achieve physical, mental, and spiritual goals.

All articles

Lifestyle

Why Cortisol Is Not Your Enemy – How To Optimise Cortisol Levels

What Is Cortisol? Cortisol, infamously known as the “stress hormone”, is a steroid hormone synthesised from cholesterol in the adrenal

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Leadership

5 Lifestyle Habits That All Great Leaders Possess

What is common to all successful and charismatic individuals? I have asked myself this question many times

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Health & Wellness

3 Foods You Would Never Suspect, That Might Be Sabotaging Your Diet and Your Work Performance

Have you been trying to lose weight for some time without seeing results?

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Lifestyle

7 Exercises That You Should Be Doing To Prevent Back Pain In 2022

Following up on my previous article, 5 Lifestyle Hacks to Prevent Back Pain in 2022.

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Lifestyle

5 Lifestyle Hacks To Prevent Back Pain In 2022

According to the 2000 National Health Interview Survey (NHIS), ʻNearly 65 million Americans report a recent episode of back painʼ

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Mindset

5 Steps To Reconnect With Your Inner Warrior and Win Your Fear of Failure

Written by Dr. Gaia Domenici, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Mindset

What Is Tridimensional Strength and Why Should You Develop It?

Written by Dr. Gaia Domenici, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Health & Wellness

Why Women Should Train For Strength, And How To Make Strength Training Effortless

Written by Dr. Gaia Domenici, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Exclusive interviews

Exclusive Interview With Dr. Gaia Domenici – Strength, Nutrition and Holistic Health Coach, Founder

Dr. Gaia Domenici, also known as 'The Strongest Shield-Maiden', is a certified Nutrition and Health Coach, Strength and Conditioning...

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CREA Global Awards presented to

Dr. Gaia Domenici

Strength, Nutrition and Holistic Health Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Dr. Gaia Domenici

Strength, Nutrition and Holistic Health Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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