Florence Benichou

Health Pilates Yoga Stretching Nutrition

Florence Benichou is a seasoned movement specialist dedicated to empowering individuals through holistic health practices. Born in Paris, France, she began her dance training before moving to New York City to further her education. It was during this time that she discovered the transformative benefits of Pilates and Yoga in healing dance-related injuries. This experience ignited her passion to share her knowledge of movement and its therapeutic potential with others. Florence Benichou received her Pilates certification from the prestigious Kane School in New York City, specializing in Pilates and rehabilitation (Mat and Apparatus) in 2009. She subsequently honed her skills working with clients in studios across Europe and the United States, culminating in a four-year tenure at a physical therapy clinic in New York City. In 2019, she founded her own company (Flowingwithflow.inc), offering personalized movement sessions online and in person in multiple languages (English, French, Spanish, and Italian). Driven by a commitment to comprehensive well-being, she has expanded her services to include Yoga, Stretching, Nutrition, and integrated wellness programs in 2025. Her expertise extends to individual and group sessions, both remotely via Zoom and in-person, as well as tailored corporate wellness programs designed to meet diverse organizational needs. Florence Benichou's dedication to holistic well-being fuels her ongoing pursuit of knowledge and her unwavering commitment to helping individuals achieve optimal health and vitality.