Erica Skone-Rees

Mind-Body Regulation Coach & Educator

Erica Skone-Rees, a certified mindfulness meditation teacher and Safe & Sound Protocol practitioner, brings a profound blend of personal experience and professional expertise to the wellness field. She has trained with mindfulness experts Tara Brach and Jack Kornfield and earned certifications in Dr. Stephen Porges' Safe and Sound Protocol, making her exceptionally skilled in integrating awareness training with nervous system regulation.

Erica skillfully converts her personal health battles with traumatic brain injuries, Lyme disease, and mold toxicity into tools for empowering others. Her approach focuses on fostering deep, sustainable mind-body healing, guiding individuals to play an active role in their own wellness journey. She combines the precision of vagal nerve toning, the calm of mindfulness meditation, the creativity of therapeutic art, and the depth of somatic practices to provide practical tools that improve lives by reducing stress, enhancing resilience, and promoting overall well being.

At Woven Path Wellness, Erica offers transformative private sessions, group classes, and workshops that are accessible virtually around the world. She extends her commitment to community and corporate wellness programs, aiming to foster a more mindful and resilient society. Erica’s insights are frequently sought in wellness publications and speaking engagements, where she advocates for a compassionate, informed approach to personal and communal health.

Erica’s methodology addresses the complexities of chronic illness, stress, and trauma. She specializes in helping those who struggle with overwhelming stress, persistent health issues, and the aftermath of trauma. By combining awareness training with strategies to regulate the autonomic nervous system, she provides practical tools and techniques that enable her clients to shift from survival mode to balance and resilience.

From her base in Oakland, California—a place she respects deeply as Ohlone & Chochenyo land—Erica’s influence spans worldwide. She invites you to find relief from chronic illness, ease the burden of stress, and heal from trauma, empowering you to reclaim your health and vitality.