Dr. Denisa Millette

Love should feel safe, supportive, and fulfilling. But sometimes, what we mistake for love is actually a trauma bond, a toxic connection...

Have you ever experienced a moment when time seemed to stand still, and you were paralyzed, unable to act, even though you knew you should?

Trauma has a way of embedding itself into our minds and bodies, often leaving us feeling overwhelmed, stuck, or disconnected.

Understanding how the brain's ability to reorganize itself can aid in overcoming traumatic experiences. Trauma can be a dark cloud that...

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, this period can...

In mental health and wellness, there's evidence and an ever-growing recognition of the link between our physical bodies and emotional...

This article is about the ten most common myths about grief and loss and challenges the notion that grief has a set timeline or a...

This article provides a brief overview of a structured approach to understanding and managing the symptoms of an overactive nervous system..

Life is hard at times. Unexpected transitions, challenges, losses, and trials are inevitable and can pull us into a dark place.

We all share in human pain and suffering, but no one needs to walk alone.