Dace Ernsone

Personal Trainer and Wellness Coach

Dace is a strength and wellness coach, as well as a licensed personal trainer, dedicated to helping others build confidence, strength, and sustainable fitness habits. Originally from Latvia, she moved to Stockholm in 2017, where she was inspired by the city’s active lifestyle. Her personal fitness journey began with small steps, overcoming her own struggles with health and well-being before she dedicated herself to learning from the best in the industry. Having experienced firsthand how exercise can be a life-changing tool for overcoming mental health struggles and physical transformation, she now supports others facing similar challenges.

Dace’s mission is to make fitness accessible to those who may feel it’s not for them, whether they’re busy moms, pregnant women, or fitness beginners. She believes that health isn’t just about living longer but about living stronger, happier, and more fulfilled lives. One of her biggest passions is encouraging moms to work out alongside their children, turning fitness into a shared, empowering experience.

Through her online wellness platform, Born to Be, she is creating a supportive community where women can confidently embrace their journey toward a healthier lifestyle. She helps clients integrate fitness into their daily routines, making workouts both effective and enjoyable. Her vision extends beyond aesthetics, she advocates for strength over leanness, health over mere weight loss, and self-improvement through movement.

For Dace, fitness is more than physical training; it’s about strengthening both body and mind, and embracing a healthier, more confident life. She aims to change lives, one workout at a time, by showing that fitness is a luxury - not a chore.