Claire Jones

Weight Loss and Confidence Coach

Claire Jones is an award-winning weight loss coach, founder of YourOneLife, an innovative and successful coaching practice, and the author of How to Eat Less.
 
After struggling with her own weight and relationship with food, she transformed her mindset and developed a sustainable approach to lasting health. Now, she is passionate about helping others do the same by empowering them to break free from dieting cycles, build confidence, and create a positive relationship with food and themselves.
 
With a background in coaching and behavioural change, Claire combines practical strategies with mindset shifts to guide her clients toward long-term success. She believes that true transformation starts from within and focuses on helping individuals rewire their thoughts and habits for sustainable weight loss.
 
Her approach moves away from restrictive diets and instead encourages mindful eating, self-compassion, and long-term behavioural change.
 
She also supports people who are embarking on new challenges and find that a lack of self-belief is holding them back.
 
Claire has worked with a diverse range of clients, from those who have struggled with weight for years to individuals seeking to improve their overall well-being or build their confidence to take on and succeed with new ventures.
 
She understands the emotional challenges tied to weight loss and provides the tools and support needed to help her clients regain control, feel empowered, and achieve their goals.
 
As a speaker and writer, Claire shares her expertise through workshops, articles, and coaching programmes, inspiring others to take control of their health with confidence.
 
Her mission is to help people free themselves from the dieting mindset, embrace sustainable habits, and build the confidence in themselves to lead a healthier, happier, more fulfilling life.