Cassio Oliveira

Health Coach

Cassio Oliveira is an internationally acclaimed fitness and nutrition expert, founder of One Life and The Fit Chefs, and an experienced restaurant owner. With a career spanning over 20 years and six countries, Cassio has developed a unique, global perspective on health, wellness, and nutrition. His expertise is rooted in advanced certifications, including an Exercise and Science diploma, a Chinese Medicine diploma, an L4 personal training certificate (Australia’s highest), twelve CrossFit certifications, and two advanced nutrition certificates.

Cassio’s career has been shaped by studying with world-renowned health pioneers like Paul Chek, OPEX, and Charles Poliquin, whose methods he has adapted to create powerful, results-driven programs for high achievers. His One Life Elite Program has guided numerous busy executives and high performers toward peak physical and mental health, with a focus on longevity and sustainable results. In addition to his one-on-one coaching, Cassio has authored numerous ebooks, written articles in three languages, and made appearances on podcasts to share his insights on health and wellness.

Recently, Cassio launched The Fit Chefs, a groundbreaking initiative dedicated to improving chefs' health—a group often overlooked in wellness. Driven by his mission to help people live their best possible life without sacrificing time, he emphasizes a holistic approach, integrating fitness, nutrition, and longevity science. Cassio’s infectious energy, deep knowledge, and passion for personal transformation make him a trusted partner on the journey to high performance.