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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Belynder Walia

Executive Contributor

Psychotherapist and Anxiety Relief Expert

Belynder Walia

Psychotherapist and Anxiety Relief Expert

Dr. Belynder Walia is a leading Psychotherapist, helping people who need a swift, effective solution to a current problem that negatively impacts their lives. She's worked with a wide variety of people, from stay-at-home carers to experts and celebrities in the public eye. Having suffered from Perinatal Anxiety, she focuses on enabling others to learn, heal and grow from pain. Belynder is the founder of Serene Lifestyles, an online and on-set psychotherapy practice at www.serenelifestyles.com. Her ground-breaking methods include a combination of Psychotherapy and Neuroplasticity to help align the THREE Brains (the head, heart, and gut). She's in many publications, including Forbes, Cosmopolitan, Harpers Bazaar, The Moment, Planet Mindful, and Thrive Global. She’s featured on the front cover of Passion Vista as one of the women to look up to 2022. Belynder is also writing her first non-fiction book, to help people radically change their minds to change their lives.'

All articles

Unleashing The Healing Power Of Pets To Soothe Anxiety

Amid the complexities and uncertainties of modern life, an unwavering companion stands by our side, offering solace, comfort

Wedding Planning Made Easy – Tips To Avoid The Drama

Wedding planning can be a rollercoaster of emotions, from the excitement of getting engaged to the stress of managing endless details.

How To Thrive As A Transgender Individual Without Surgery

So, you're a fabulous transgender individual, living your best life and striving to be your most authentic self.

Body Dysmorphic Disorder – When The Mirror Lies

In a world so fixated on looks and appearance, it is common to feel self-conscious about certain aspects of our bodies.

Overcoming Money Blocks ‒ Techniques To Achieve Financial Success

Financial success is a common goal among many people, yet for some, it remains elusive.

How To Conquer FONKU (Fear Of Not Keeping Up)

We all want to be the best version of ourselves, but sometimes we're afraid of what it takes to get there.

Health & Wellness

How Does Addiction Impact Family Members?

Addiction is a disease that can cause someone to lose complete control over their life.

5 Tell-Tale Signs You Are Suffering From Baby Elephant Syndrome

There is a psychological phenomenon popularly known as "Baby Elephant Syndrome".

Do You Feel Anxious If Your Partner Hides Their Phone?

You could be having a great time with your partner.

9 Ways You Might Be Self-Sabotaging Your Relationship

Relationships are complex, and they take work, compromise, and a lot of patience.

The Impact Parental Alienation Has On Children

Parental alienation is a form of emotional abuse. It occurs when one parent, who may be a narcissist or sociopath.

8 Proven Ways To Cope With Performance Anxiety

Performance anxiety is a common problem for many people, but it can be incredibly frustrating for actors and other entertainers.

Living With A Narcissist – 9 Signs You Should Not Ignore

Are you living with a narcissist and don't even know it? If you're not sure, then this article is for you. It will help you identify the...

9 Untold Signs Of A Narcissist Boss

In management, there's often a fine line between overconfidence and narcissism. If someone you know is in a position of authority, you...

7 Ways To Combat Self-Image Doubts

Written by: Belynder Walia, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

What It Means To Be A Good Friend

Written by: Belynder Walia, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Conscious Parenting

Written by: Belynder Walia , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Comparisonitis (Comparison Syndrome)

Written by: Belynder Walia , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Copy of Certificate of Honor (1).png

CREA Global Awards presented to

Belynder Walia

Psychotherapist and Anxiety Relief Expert

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Belynder Walia

Psychotherapist and Anxiety Relief Expert

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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