Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Agata Tiurmorezow

Executive Contributor

Eating Disorder Recovery Coach

Agata Tiurmorezow

Eating Disorder Recovery Coach

Agata Tiurmorezow works as Eating Disorder Recovery Coach. Agata after sufferring herself 20 years ago, earned a master's degree in Food Technology and Human Nutrition. This allowed her to deepen her knowledge of nutrition and better understand how the body functions. For the past 10 years, Agata has been helping women achieve their goals, improve their health, and minimize symptoms of conditions like PCOS, endometriosis, thyroid issues, or menopause through a specially tailored nutrition plan, supplements, and exercise.

All articles

Health & Wellness

Menopause And Staying Lean – Understanding Hormonal Changes And Simple Tips For A Healthy Body

Menopause is a natural phase in every woman’s life, usually starting between ages 45 and 55. During menopause, hormone levels change...

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Health & Wellness

How To Eat Healthy And Avoid Gaining Weight During The Holidays

Holidays are full of tasty treats, family meals, and parties, so it’s easy to overeat. But with some planning, you can enjoy the season...

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Health & Wellness

Does Eating Fruit Make You Gain Weight? – A Closer Look At Calories, Sugar, And Insulin

Many people wonder whether eating fruit can lead to weight gain because of its sugar content. The simple answer is: not really. In fact...

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Health & Wellness

Understanding The Connection Between Diet And Mental Well-Being

The phrase “you are what you eat” may seem like a cliché, but it holds profound truth when we examine the intricate connection...

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Health & Wellness

Metabolic Adaptations – How The Body Adjusts To Change

The human body is amazing at adjusting to different situations. One way it does this is through something called metabolic adaptation...

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Health & Wellness

Unlock Nutrition – All You Should Know About Balanced Diet

Nutrition plays a crucial role in human life, aﬀecting health, well-being, and quality of life. What we eat has a direct impact on our...

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Health & Wellness

Mindset And Impact On Woman’s Wellbeing

Mindset is very important for women hormonal system and overall wellbeing. It refers to the set of beliefs, attitudes, and ways...

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Health & Wellness

Is High Fibre Diet Always A Good Option?

Dietary fibre, is the indigestible part of plant foods. It's crucial for maintaining a healthy digestive system and offers several health...

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Health & Wellness

Why I Can't Lose Weight?

Long time ago I suffered strong eating disorder. I

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Exclusive interviews

Empowering Women's Health – Exclusive Interview With Agata Tiurmorezow

Agata Tiurmorezow works as Eating Disorder Recovery Coach. Agata after sufferring herself 20 years ago

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CREA Global Awards presented to

Agata Tiurmorezow

Eating Disorder Recovery Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Agata Tiurmorezow

Eating Disorder Recovery Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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