Sophie Benbow

Sophie Benbow is a self-development coach, Mindfulness and Meditation teacher who holds various qualifications in Health & Fitness.

Mindful eating invites us to slow down and reconnect with our food—and, more importantly, with ourselves. By eating mindfully, we not...

‘Longevity’ seems to be a buzz word right now. Of course, I was interested in researching the link between Mindfulness & Longevity and I...

In our exploration of human emotions, shame often emerges as a particularly potent force. It's an experience we all share at some point...

Can you truly be a kind, compassionate person while also setting firm boundaries in your life? The answer is a resounding yes. 

In the fast-paced world of today, it can be easy to let the connection with your partner slip away. The demands of work, family...

Navigating the path of self-development: Cultivating wise mentorship, honouring intuition, and defining clear objectives.

Forgiveness is one of the most difficult things to do, especially when someone has hurt us deeply.

Our hearts are the emotional epicentres of our beings, housing our joys, sorrows, and everything in between.

Mindful eating stems from the broader wisdom of Mindfulness which has been a practice for centuries.

Acceptance of what is, is an essential step in being mindful and re-claiming who you are.

Is re-defining happiness the key to deeper contentment?

‘Healing your inner child’ seems to have become a phrase that is current and ‘on-trend’ right now.

Learning how to respond instead of reacting will equip you with life-long, positive communication skills.