Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Sophie Benbow

Senior Level Executive Contributor

Self-Development Coach and Mindfulness Teacher

Sophie Benbow

Self-Development Coach and Mindfulness Teacher

Sophie Benbow is a self-development coach, Mindfulness and Meditation teacher who holds various qualifications in Health & Fitness. She aims to guide you on a journey of self-love, healing and compassion. Head on over to her website to enquire about coaching, listen to her meditations and follow her social channels.

All articles

Health & Wellness

Is Mindfulness The Key To Longevity?

‘Longevity’ seems to be a buzz word right now. Of course, I was interested in researching the link between Mindfulness & Longevity and I...

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Mindset

What Is The Antidote To Shame?

In our exploration of human emotions, shame often emerges as a particularly potent force. It's an experience we all share at some point...

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Mindset

Can You Be A Kind Person With Firm Boundaries?

Can you truly be a kind, compassionate person while also setting firm boundaries in your life? The answer is a resounding yes.

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Relationships

Re-Igniting Connection With Your Partner Outside The Bedroom

In the fast-paced world of today, it can be easy to let the connection with your partner slip away. The demands of work, family...

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Mindset

Are You Seeking Advice From The Wrong People?

Navigating the path of self-development: Cultivating wise mentorship, honouring intuition, and defining clear objectives.

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Lifestyle

How To Forgive Yourself And Others – Even If You Don't Feel Like It

Forgiveness is one of the most difficult things to do, especially when someone has hurt us deeply.

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Health & Wellness

6 Ways To Mindfully Heal Your Heart

Our hearts are the emotional epicentres of our beings, housing our joys, sorrows, and everything in between.

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Health & Wellness

Can Mindful Eating Heal Your Relationship With Food?

Mindful eating stems from the broader wisdom of Mindfulness which has been a practice for centuries.

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Mindset

Why Acceptance Could Feel Like Resignation

Acceptance of what is, is an essential step in being mindful and re-claiming who you are.

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Mindset

Are We All Searching For An Unattainable Goal Or Is Happiness A Real Thing?

Is re-defining happiness the key to deeper contentment?

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Mindset

What Does ‘Healing Your Inner Child’ Actually Mean?

‘Healing your inner child’ seems to have become a phrase that is current and ‘on-trend’ right now.

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Mindset

Develop Your Own Response Technique And Feel More Connected

Learning how to respond instead of reacting will equip you with life-long, positive communication skills.

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CREA Global Awards presented to

Sophie Benbow

Self-Development Coach and Mindfulness Teacher

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Sophie Benbow

Self-Development Coach and Mindfulness Teacher

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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