Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Serene Shereef

Executive Contributor

CEO, Serenity Wellness MD

Serene Shereef

CEO, Serenity Wellness MD

Serene Shereef is a general & trauma surgeon and a mindfulness & productivity certified life coach. After struggling with severe burnout and hitting rock bottom, she used the energy of mindfulness with the scientific principles of habit building and created systems of productivity to reclaim her life. She now uses this unique powerful framework to help other professional women struggling with burnout and overwhelm to take control of their time, mind & energy. She has created an integrated mindfulness and productivity program that builds clarity on your life’s passion and purpose and uses individualized systematic tools to take control of your life so that you have time for everything that is important to you. Her goal is to help you do less and live more, embracing the joy of living your best life.

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Mindset

Ditch Your To-Do List ‒ The 3 Key Strategies To Create Your To-Be List!

We all love that rush of dopamine every time we cross something off our to-do list.

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Mindset

The 3 Steps To Sharpen Our Emotional Intelligence

“Without understanding how our feelings, thoughts, and behaviors work together, it’s almost impossible to find our way back to ourselves

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Mindset

Permission To Be Human

“If you’re worried that giving permission to experience and engage with emotion will turn you into something you’re not or someone you don’t

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Mindset

The 3 Key Mindset Shifts To Let Go Of FOMO

The grass always seems greener on the “other side”, right? So how can we create greener grass right where we are?

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