Sandra Ehlers

Have you ever felt as if you are talking to someone, exchanging feelings, thoughts, or visual impressions, all in your imagination?

Do you ever feel overwhelmed when walking into a room and feeling people’s energy? Or do you struggle to stay centered when people seem...

Ever felt frustrated about how difficult it is to relax fully into ease, joy and flow? You may actually be keeping yourself from feeling it.

How our own psychology can work for us to rebuild safety and trust. Our attitude to life begins with our internal sense of safety and trust.

The nature of ecstasy and bliss, ida and pingala energy currents, and their sacred union. Picture this: You sit down for meditation...

The key to experience yourself as one with life, and to embody divine love, is to deeply understand the role of desire and passion...

There is love that never dies. Viscerally felt, and so deep and passionate that it can cut through any veil – even the veil of separation.

Allowing ourselves childlike innocence is a sure way to lead us towards playfulness, joy, freedom, and even spiritual surrender and bliss.

What if you could feel ecstasy in the touch of raindrops to your skin?

Sandra Ehlers is a Self-Integration & Kundalini Awakening Guide, Trauma Informed Yoga Meditation Teacher, Event Facilitator, Reiki Master...

We are used to seeing joy as elusive and inapproachable.