Rita Trotter

Are you tired of making excuses for not staying active and healthy? It's easy to fall into the trap of thinking that a hectic schedule

Are you tired of feeling sluggish, bloated, and unmotivated?

Do you stand in front of the mirror, wishing that your body and face would change?

The path to success is not an easy one. It requires dedication, perseverance, and passion.

Healthy living doesn't necessarily equate to the absence of disease. Rather, it consists of all of the things that affect your quality

As we age, it's easy to look at the signs of ageing and think we have nothing to do with it.

‍Do you know how your body tries to get rid of bad things? It goes through a process called detoxification.

Happiness is an elusive emotion that can seem out of reach at times.

Did you know that the average woman will attempt 21 different diets in her lifetime?

There are so many things that we’re taught from a young age that we should feel guilty about.

Do you ever wonder what it takes to develop the mind of a champion? Do great athletes cast themselves