Neela Pirwitz

It is easy to think that we are the only ones affected by the stress we experience at work. However, the events of one area of our lives...

Resting is more than watching your favourite show after work or going to sleep early. To really recover from the stressors of our life...

A healthy company culture must be actively built. Different initiatives, like open communication or focusing on employee health, can help...

Personality can have an impact on how stressed we feel in specific situations. Hence, it can make some people more prone to burnout than...

Neela Pirwitz is a Jay Shetty certified burnout-prevention and well-being coach. She studied psychology and is now working...

Burnout is often tied to the context of chronic stress in paid labour. However, it is important to recognise that not every sort of labour.

We all know the feeling of being busy and barely having time to do the things we want to do during the day.

Whether in the office or from home, a good chunk of our time is spent working.

Expectation management is an important tool to increase efficiency and enhance collaboration.

Boundaries are important in any area of life and are especially relevant in the work context.

Creating more balance in our lives can be difficult – between work, family, and other responsibilities there can be little time for our want

Empathy plays an important role in burnout prevention.

Additionally to being treated, burnout should be prevented. To achieve prevention individual boundary setting is not enough.