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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Kathy Fritz

Executive Contributor

Hormone Coach

Kathy Fritz

Hormone Coach

Kathy Fritz helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and sleeplessness through nutrition, exercise, and lifestyle choices. Her clients lose weight, rediscover their energy, feel sexy, and define themselves on their terms as they become wise women who trust their intuition. In addition to helping individuals, Kathy is also working to change the negative narrative surrounding middle age. She is part of a movement to reclaim and redefine this time of life as one of joy, intimacy, and ease.

All articles

She Sweats, She Cries, She Bloats ‒What Is Happening In Midlife?

Picture this.
You’re enjoying brunch with your friends when suddenly, you start to sweat. A lot. Like “rolling down your sides” a lot.

The Key To Hormone Harmony (It’s Not Hormone Therapy) – A Tale Of Two Women

Written by: Kathy Fritz, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

The Top 5 Perimenopause Questions (And Their Answers)

Written by: Kathy Fritz, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Is It My Hormones?

Written by: Kathy Fritz, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Interview with Hormone Coach Kathy Fritz

Kathy Fritz helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and...

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CREA Global Awards presented to

Kathy Fritz

Hormone Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Kathy Fritz

Hormone Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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