Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Jennifer Degen

Executive Contributor

Founder of the Resilient Practitioner

Jennifer Degen

Founder of the Resilient Practitioner

Her work as a Somatic Coach and Resiliency Expert draws on 30 years of eastern and western traditions. Jennifer’s post-traumatic growth from having brain surgery was a catapulting force that led her to shaping sustainable wellness solutions. Her work with health professionals, caretakers and leaders focus’ on Expanding connection, Opening to creativity, Life work balance, Embodied mindfulness, Self-leadership, Insight and Sustainable change. Mind Body Awareness is the intersection of somatic psychology, neuroscience, mindfulness and personal growth.

All articles

Mindset

Embracing The Season Of Darkness – A Journey Of Transformation

As the days turn darker and colder, the shift from sunny, long-light summer days to the cozy embrace of autumn and winter can feel...

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Mindset

The Health Of Happily Ever After – How Mindfulness & Compassion In Marriage Contribute To Longevity

Marriage is often seen as a cornerstone of a fulfilling life, with many studies suggesting that married individuals tend to live longer.

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Exclusive interviews

Fostering Resilience And Mind-Body Harmony Through Somatic Coaching – Interview With Jennifer Degen

Jennifer Degen's work with health professionals, caretakers and leaders focus’ on Expanding connection, Opening to creativity, Life work...

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Health & Wellness

Transform Your Nervous System With Yoga Nidra – The Ultimate Practice For Deep Relaxation & Healing

I’m excited to share something that could truly transform your life – especially if you’ve been feeling the effects of stress on your...

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Mindset

Why 'Sucking It Up' Isn't Always The Answer Mastering – Mindset: Breaking Free From Unhelpful Patterns And Embracing Transformation

In the world of personal growth, the conversations around mindset often lead us to explore the intricate connection between our thoughts...

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Health & Wellness

Cultivating Growth – A Mindful Dive Into Hypnotherapy For Career Flourishing

As kids and teenagers, we might recall the theatrical allure of magicians attempting to hypnotize onlookers during high school days.

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Mindset

Learning To Dance In The Rain – Anchoring Ourselves Amidst Summer's Storms

The transition from summer to fall, marked by the evocative blue moon, has been a canvas of memories painted with rains and fires.

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Mindset

WAIT – Beyond Words – Harnessing The Power Of Unspoken Connections In The Corporate World

In the corporate environment, words, concepts, and narratives often dominate our interactions.

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Mindset

Empowered And Vital As We Take Shape

Powerful or Powerless? Are we in the hands of fate? Do we take charge? What we focus on grows.

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Mindset

Intention, Integrity, And Choice – 3 Practices That Change Our Happiness Factor

Having recently returned from running more than one yoga retreat in Costa Rica, I am noticing more and more how renewing my intention

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Health & Wellness

Does Your Job Feel Like A Slog? Perhaps It’s A Sign Of Burnout

As you might be aware, developing a deep sense of peace and ultimately experiencing work-life balance feels out of reach

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CREA Global Awards presented to

Jennifer Degen

Founder of the Resilient Practitioner

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Jennifer Degen

Founder of the Resilient Practitioner

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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