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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Helena Smolock

Executive Contributor

Founder and President ‒ Velocity Athletic Training

Helena Smolock

Founder and President ‒ Velocity Athletic Training

Helena Smolock, is an award-winning CPT-RNC, a Master Athlete, and Founder and President of Velocity Athletic Training. She received the Business Excellence Award from the Langley Chamber of Commerce 2003, was voted by clients and business associates across Canada and the USA as Business Person of the Year (2020-2022), seated at #4 in the top ten businesses in the USA, and most recently in 2023 seated at #1 (Blaine, WA). Voted in the top ten Business Person of the Year 2023, seated at #6 in the USA. Her company, Velocity Athletic Training has most recently been voted by LUXLife 2023 as the #1 Personal Training Company in Washington State. She has been a Fitness Columnist for Canadian Healthstyle Magazine, The Langley Times and has been featured on radio and television. Helena is also WBENC ‒ Certified as a Woman Owned Business. The Gold Standard in business Certification.

From athletes and corporate professionals, to those seeking post-rehab, Helena has provided an environment where a trusted bond is developed between client and coach. Together we design your 1:1 Functional Conditioning to boost your Fitness with an Athletic Twist to enhance Performance and Mindset to WIN!!

All articles

Health & Wellness

10 Steps To Functional Nutrition For Seniors

We underestimate the importance of Functional Nutrition for Seniors;

5 Reasons To Hire Women Fitness Professionals

Are women in the Global Fitness Industry facing male domination?

8 Tips To Un-Plug From Tech To Plug-Into Your Personal Trainer

With the overwhelm and an onslaught of the advancement of Technology not only in our workplace but as well in our personal lives...

Health & Wellness

8 Training Modules To Enhance Workouts

Heading to the gym can be an exciting endeavour when we remain consistent and most certainly beneficial when we experience the results...

10 Signs Your Personal Trainer Is On Anabolic Steroids

Personally, I have been a gym owner as well as have worked for other gyms since the beginning of my career which began at the age of 16.

Health & Wellness

Anatomy Of The Digestive System And The Impact To Optimal Health

The human body with its many and vast functions is a fascinating machine, one that is comprised of many units which work in synchronicity

At What Cost Will You Move Your Body?

Were you born to be Athletic? Do you enjoy various Outdoor Activities? To what level would you push your body – Beginner?

Health & Wellness

New Age Fitness In Corporate Culture

Balancing life after a hectic day at the office is now possible with New Age Fitness

Exclusive interviews

Get To Know Velocity Athletic Training – Exclusive Interview With Helena Smolock

Helena Smolock, is an award-winning CPT-RNC, a Master Athlete, and Founder and President of Velocity Athletic Training.

Health & Wellness

Spring Into Optimal Nutrition

The winter months have ended with them the plethora of celebrations which include the festivities of food lead us into Spring.

Spring Into Outdoor Training

When winter comes to an end, we leave behind the hibernation of remaining indoors, as the freshness of spring air surrounds us.

Unleashing The Athlete Within

It never fails to amaze me how we relate to age and athleticism or, best to say Age vs. Athleticism.

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CREA Global Awards presented to

Helena Smolock

Founder and President ‒ Velocity Athletic Training

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Helena Smolock

Founder and President ‒ Velocity Athletic Training

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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