Frida Aguinaldo Soerensen

Mindfulness Coach

Frida Soerensen is a Mindfulness Coach for female entrepreneurs, founders and business owners. After suffering chronic stress, anxiety & near burn-out working in the Australian social work industry, Frida brought together practices in modern psychology, yoga, mindfulness and meditation to develop a holistic approach to creating mental and emotional resilience.

She is passionate about supporting women entrepreneurs to transform their hectic lifestyle into one where they are empowered to grow their businesses, whilst thriving in all other areas of life.

Frida now lives in the Philippines in her childhood home. She is the founder of the Transcend Beyond Stress & Thrive Program, an online mindfulness coaching program. She also runs a small wellness business where she supports her local community of women, businesses and nonprofits.

Frida holds a Graduate Diploma in Counselling and Human Services through La Trobe University, Australia and gained her meditation teacher certification through the Australian Centre for Meditation & Mindfulness. Frida also holds over 10 years of personal yoga and meditation practice.