Emily Brook

Health and Life Coach & Mentor

Emily is a multi-passionate health and life coach and mentor, with a special interest in what it means to be human and activating human potential by facilitating people to move from a state of stress, struggle and despair into a space of thriving, finding inner freedom, and activating the power within to curate a life of fulfilment.

Emily previously worked as a physiotherapist for ten years working with many different patient groups with many different health issues and gained a broad understanding of the different ways people suffer and helping them, through rehabilitation, to achieve their goals.

It wasn’t until Emily found herself in a state of emotional pain in 2019, with the sudden ending of her marriage, that her understanding of suffering opened up to a much deeper level. She embarked on a journey with mindfulness as a way of coping and found it an instrumental part of her own personal transformation that she went on to study a diploma in mindfulness-based approaches at Bangor University. She also dove deep into the world of self-reflection and personal development.

Emily’s coaching approach fuses neuroscience and philosophy at the intersection of science and spirituality and includes core pillars of subconscious programming, emotional health and regulation, brain science, the law of attraction, and meditation and mindfulness.

Emily guides you on a journey of introspection, going within to uncover the real you, expanding self-awareness, peeling back the layers of conditioning, and activating the power and potential within. She believes the key to moving from suffering to thriving is in our ability to understand the brain and mind, process emotions, heal, learn lessons, find deeper meaning and connection, and become the architect of our own mind and life. You can find Emily on Facebook and Instagram.