Ellen Kocher

Tuesday, October 18th is World Menopause Day to raise awareness of menopause and the support options available for improving health

The source and data in this article are from the book Wake-Up, Shake-Up, Thrive, How to Lift Up Your Life in Your 50’s and Beyond.

When we look in the mirror, we don’t only see the outside image.

I have been coaching leaders for over 20 years. While coaching for resilience through my Walk the Talk program

Written by: Ellen Kocher, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

International Women’s Day (IWD) is celebrated yearly on March 8th to raise awareness about a gender-equal world free of bias, stereotypes

I was 51 when I decided to quit my job with a multinational organization. After nearly 20 years of working for big companies

Every year at the beginning of January, clients come to me with resolutions around unrealistic diets, exercise, sleep routines

This is the time of year when we typically read about how we should eat, drink, and party LESS to ensure our health

Nearly 40% of the workforce in Europe, the UK, and the US are over 50.

Did you know that the mere presence of your phone impacts your ability to solve problems and focus?

One of the most life-changing things anyone ever said to me was, “Ellen, you Walk your talk… you inspire… you know what you need to do next.

The term “great resignation” was coined in 2021 by an associate professor at University College London when he predicted an exodus of worker