Christy Roberts

Self-sabotage is any behaviour or thought pattern that gets in the way of your progress towards your goals.

Medical research estimates as much as 90% of illness and disease is stress-related.

Christy is a change maker, working primarily with high achievers, leaders and corporates. She thrives on empowering individuals and teams...

Building a healthy and successful relationship is a journey that requires effort, patience, and effective communication.

Living with trauma can have a significant impact on our emotional, mental, physical, and spiritual health...

Working with a life coach and self-directed healing (SDH) practitioner can help you create a more fulfilling and meaningful life

In today’s relentlessly busy world, juggling all the constant demands while maintaining balance sounds like a myth.

Life is meant to be fully lived, it’s why we are here. Imagine your life is a Hollywood movie and you’re the writer.

Living with meaning and purpose is like rocket fuel for humans. Did you know the average person spends more time planning a holiday

When someone you love dies, special occasions like Christmas, New Year, birthdays, and many other days that were once joyful...

Poor sleep is a massive problem in our society today. It affects millions of people across the world.

Procrastination is a common pitfall that way too many of us fall into. When we procrastinate, our attention is diverted somewhere else...

When my cheeky, fun-loving 18-year-old son, Aaron, died suddenly in a car accident, my whole world imploded and changed. It felt like the...