Chelsea Haines

You are more microbe than you are human. Currently, trillions of microbes thrive in harmony, collectively forming your microbiome.

Could how you eat have just as much impact on your gut health as what you eat? While I have been working on this for years with my clients.

Flowers bloom, days lengthen, and the sun shines even brighter. The energy of growth and newness is palpable. It's time for us to emerge...

Nourishing yourself isn’t easy. As a high performer, you're low on time, have high-stress levels, and likely have ever-present underlying...

New Year’s Resolutions have been exchanged by a new trend in 2024. If you’re on Instagram, you would have seen influencers creating...

The New Year is upon us, and with it comes a whirlwind of festivities, gatherings, and delicious treats.

As counterintuitive as it may seem, the holiday season is scary for many.

In the world of medicine, it's no secret that painkillers are a double-edged sword.

In a world increasingly saturated with Instagram-worthy moments and motivational quotes

What was once considered the ultimate swap for diabetics and dieters alike is now being reconsidered as a disruptor of your gut microbiome.

The Prebiotics and Probiotics Industry is booming – the marketing is so good everyone knows they need them, but why?

All things gut health have skyrocketed in popularity in the last 10 years.

A guide to grieving what could have been.

What used to be an old wives tale has become a surprisingly powerful tool for many, especially in an era where so many of us work from...

Intermittent fasting has taken the world (and the diet industry) by storm. But what exactly is intermittent fasting

The health and life coaching industry is rapidly growing. Though 2023 has seen the highest rates of these services

There is little as exhilarating as a new start, and no time more indicative of a new start than a new year

Food. Love it or hate it, you're in a relationship with it. Food fears, food anxiety, and body dysmorphia