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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Catherine Elizabeth Wood

Executive Contributor

Leadership Coach & Team Coach

Catherine Elizabeth Wood

Leadership Coach & Team Coach

Catherine Wood, is a leader in mental resilience, science-based coaching through neuroscience, and creating new habits for behavior change. After an acute brain injury as an adult left her having irrational thoughts and self-doubt, Catherine developed an interest in neuroplasticity to understand how she could challenge her self-beliefs, promote helpful thoughts and create new habits for behavior change. Catherine has since dedicated her life to helping people to establish their self-belief in who they are as their best self to drive helpful thoughts and create new habits for behavior change in the workplace and in their personal life.

Catherine is the Founder of Life Renewal, the online coaching business combining leadership coaching and team coaching with evidence-based techniques in neuroscience. Catherine helps leaders drive employee engagement by modeling leadership behavior across 7 key leadership skills. Catherine has helped clients through her own coaching programs, workshops, and digital courses including "Mastering Emotional Competence in Leadership." Catherine has been a guest writer for Thrive Global which included an article on "Seeking Opportunities While Navigating Uncertainty", and she hosted a resilience series including "The Neuroscience of Resilience".

Catherine's mission: Science-based coaching for collaborative leadership behavior.

All articles

3 Strategies To Overcome The Fear Of Failure

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

3 Strategies For Developing A Growth Mindset

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

3 Strategies For Reframing Difficult Situations

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

3 Strategies For Maintaining A State Of Calm

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

3 Steps To Improve Your Overall Wellbeing

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

3 Leadership Behaviours To Drive Familiarity

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

3 Steps To Build Self-Awareness As A Leader

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

8 Behaviours To Foster Trust In The Workplace

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

5 Steps To Avoid Triggering Stress In The Workplace

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

How To Build A Future-Fit Organization Through Culture Change

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

7 Key Leadership Skills To Drive Employee Engagement

Written by: Catherine Elizabeth Wood, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Copy of Certificate of Honor (1).png

CREA Global Awards presented to

Catherine Elizabeth Wood

Leadership Coach & Team Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Catherine Elizabeth Wood

Leadership Coach & Team Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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