Atanas Piskachev

Imagine this – you're casually taking in the serene beauty of life, blissfully unaware that your breathing style...

Welcome to the only article today that promises to make you healthier...

Are you stuck in the punishing loop of self-deprivation in the quest to lose weight?

Stress – the word alone is enough to make some of us cringe!

Have you ever wondered why simply dieting, hitting the gym, or meditating doesn't seem to make you the healthiest version of yourself?

The humble beginnings of journaling. Journaling, believe it or not, has been around since the days of cavemen scribbling on cave walls.

Hey guys, have you ever wondered why you feel more like Superman after a good night's sleep and more like Mr. Bean when you haven't slept

Are you tired of feeling like a chess piece, constantly being moved around by life's challenges?

Want to know how to live a longer and healthier life? Certain similarities have been revealed in locations where people live longer lives

2023 is a year of hope and a promising future that lightened up the world from the dread

For decades, mental health did not get the attention it deserved because of "misconceptions" and "judgments," which boils down

People have different perceptions, beliefs, and understandings when measuring how much progress they make when doing a fitness routine