Women trying to conceive often go to acupuncture to stimulate the flow of energy to their womb. This often entails leaving work and going...

In a world that seems to spin faster and faster and constantly makes new demands, it is becoming increasingly important to find balance...

Yoga is not just about twisting and stretching the body or just breathing exercises, or only meditation.

Trauma-informed yoga is a type of yoga practice that focuses on creating a safe and non-judgmental space where you can feel comfortable

As the summer sun heats up more and more each day, the quest to find relief from excessive body heat can become paramount.

Petra has a sweet spot in my heart. She is one of my clients who turned into my student and then business partner.

I work with corporate professionals all the time. Honestly, it’s sad to see that over 80% of them are sabotaging their career growth

Trauma-Informed Yoga is a path for everyone to befriend their mind, body, and soul while increasing resilience and their Window of Tolerance

Well-being is a measure of how they think, feel, and behave in the world, all with the end goal of living a life of flourishing.

What is the gut: Your gut is made up of a system called the digestive tract, it starts at the mouth and goes down to the esophagus

You may have heard about the benefits of yoga when it comes to reducing stress.

Diabetes is a metabolic disease that causes blood sugar levels to rise in the body. The condition is categorized as Type 1 and Type 2

Yoga is a very useful practice to help manage and improve performance in sports. When working with yoga for sports, there are several things

Yoga is a holistic practice that is a combination of postures, breathwork, and meditation.

A lot of people have heard about yoga and the many health benefits it offers, but few have heard of Yoga Nidra.

Written by: Kylie Feller , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Written by: Rimi Sodhi , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Written by: Whitney Zora Stetler, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Written by: Whitney Zora Stetler, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Written by: Whitney Zora Stetler, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Everyone has a visual in their mind about yoga. Many lean towards prayers, incense, perfect people with perfect bodies in high fashion...