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8 Ways Yoga Helps with Grief and Anxiety About Death
Do you wish there was a way to speed up the stages of grief or make the experience easier? Grief is a unique type of trauma that everyone...
Mar 2116 min read


Why a Yoga Retreat Could Be the Reset You Didn’t Know You Needed
Everywhere we look these days, we see ads for yoga retreats, friends posting pictures from yoga retreats, and flyers in coffee shops...
Mar 205 min read


How to Use Yoga to Boost Focus and Productivity Even if You Have No Time
In today’s fast-paced world, focus and productivity often feel like fleeting luxuries: endless to-do lists, constant notifications...
Mar 145 min read


The Mistake Most People Make When Starting Yoga And How to Avoid It
Yoga has captivated millions of practitioners worldwide, offering benefits that range from improved flexibility and strength to enhanced...
Feb 164 min read


Is Hot Yoga Worth the Hype?
Hot yoga has gained a devoted following, with enthusiasts praising its benefits for flexibility, detoxification, and mental clarity.
Feb 45 min read


Yoga-Inspired Vocal Warm-Ups for Public Speaking
She placed a hot mug of tea in front of me. I watched as the steam spiraled peacefully towards the warm overhead ceiling light.
Feb 48 min read


Yoga and Men – Dispelling Myths and Breaking the Barriers to Practice
In a world of ever-increasing stress, the pressures on men can feel relentless. From the strain of work and family to societal...
Jan 206 min read


How To Build A Yoga Habit That Lasts Beyond The New Year
For busy professionals, the New Year often brings a renewed focus on self-care and performance. Yoga is frequently at the heart...
Jan 155 min read


Say Yes To Laughter Yoga Training And Workshops
Saying Yes! to Laughter Yoga is not the same as walking around laughing loudly non-stop and getting "funny looks" from people passing by.
Jan 33 min read


Can Yoga Help Reverse Osteoporosis?
Osteoporosis, or loss of bone density, affects 500 million people worldwide. About 6% of men and 21% of women over age 50 are affected...
Dec 30, 20246 min read


Debunking The Myths – Is Yoga Demonic Or A Path To Self-Healing?
Yoga has long been the subject of controversy, particularly among conservative religious groups who view it as a spiritual threat. For...
Dec 17, 20244 min read


The Secret To A Stress-Free Season – How Yoga And Mindfulness Can Help You Thrive
Does the holiday season leave you feeling more frazzled than festive? With endless to-do lists and mounting pressures, it’s easy to lose...
Dec 16, 20245 min read


The Transformative Power Of Yoga – Bridging Inner And Outer Worlds
In a world where distractions abound and demands on our time grow incessantly, yoga has emerged as more than just a trend. It is a bridge...
Dec 10, 20243 min read


Are You Avoiding Yoga? – Discover The Life-Changing Power Of Doing It Right
Start today and in 3 months you could have your own, soul supporting practice! Are you avoiding yoga because: you are not flexible enough...
Nov 28, 20246 min read


Transforming Yoga Language – From Common Cues To Empowering Guidance
Yoga is a practice that deeply intertwines body, mind, and spirit. The language we use as teachers or practitioners can significantly...
Nov 20, 20243 min read


7 Benefits Of Yoga Nidrā You Didn’t Know About
If you’re reading this, you might already be curious about yoga, meditation, or practices that promise to help you rest more deeply. And...
Nov 15, 20244 min read


Yoga Is For Everyone: Transform Your Life Today – Interview With Sam Dyllon
Sam Dyllon is a certified yoga teacher with a focus on holistic wellness; with over 700 hours of continued professional development...
Nov 11, 20247 min read


Aren’t Yoga And Pilates The Same Thing?
Are you a bit baffled by Yoga and Pilates and are wondering what the fundamental differences are? The lines often get blurred, and class...
Oct 24, 20245 min read


How Double-Homicide Jury Duty Taught Me The True Practice Of Yoga
Jury duty is supposed to be boring. It’s not supposed to feel like a made-for-TV courtroom drama. How often in real life does a person...
Oct 17, 202420 min read


Yoga Vs. Psychology – What Is Fact And What Is Myth?
When many people hear the word "yoga," certain Western stereotypes come to mind: it's only for vegans, tree-huggers, those who are except...
Sep 17, 20243 min read


Transform Your Nervous System With Yoga Nidra – The Ultimate Practice For Deep Relaxation & Healing
I’m excited to share something that could truly transform your life – especially if you’ve been feeling the effects of stress on your...
Sep 6, 20243 min read


Yoga & Pain – Mobility & The Nervous System
Are you a bendy yogi who started with your palms touching the floor in a standing forward fold? Flexibility has always come pretty...
Jul 16, 20245 min read


Stoicism And Karma Yoga – Exploring Ancient Philosophies For Modern Living
Stoic principles have found their way into popular cultural wisdom as a goal we should aspire to. Although stoic principles date back to...
Jul 8, 20243 min read


The Origins Of Modern-Day Medicine – How Yoga Expanded To Create Holistic Wellness
When we think of yoga in the West, we think of over-heated studios, getting flexible, and showing off the latest Lulu Lemon gear. But the...
Jul 4, 20245 min read
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