Most of us bring a lot of baggage with us to our weight loss experience. We tend to dwell on how we used to look and feel years ago,

Why do you work so hard to diet, lose weight, and get healthy only to destroy your own efforts? Even though you have the best intentions...

Another year, another time to re-focus on health! My biggest tip for weight loss in the new year is to shift your thinking from weight...

As a health coach and integrative health practitioner, I work with many people looking to lose weight. Unfortunately, most of my coaching...