This is a beautiful time of year, with fresh green sprouts coming up, the sun shining and warming the air, and everything seeming so alive.

Have you tried countless diets only to end up frustrated and right back where you started? You're not alone. As a registered dietitian...

You think you’re doing everything right. Eating better, moving more, and staying consistent. Then, suddenly, progress halts.

We’ve been sold the dream of the "perfect diet," the magic formula that will finally unlock our ideal body. Yet, by the time a woman...

Stress is often seen as just a mental or emotional challenge, but its effects go far beyond how you feel. If you’ve been struggling to...

In the pursuit of sustainable weight loss, many individuals focus solely on calorie counting and exercise routines, often overlooking a...

I help midlife women break free from the endless cycle of dieting and step into lasting weight loss and vibrant health.

As of 2022, approximately 2.5 billion adults worldwide were classified as overweight, with over 890 million of them living with obesity.

Being healthy means having the right amount of body fat. Too much body fat, more than 15% for guys and 24% for girls, can cause problems.

Are you tired of trying every new diet trend only to find yourself stuck in the same frustrating cycle? Have you become an honorary member...

Weight loss is a topic that keeps getting more and more attention because it seems that what works for one person doesn’t work for all.

Tired of dieting and getting nowhere? Here’s why (and how to fix it). If you have ever started a diet full of motivation only to give up...

Weight loss medications like Ozempic, Wegovy, and Semaglutide have recently taken the spotlight, but what’s often overlooked...

I love Januarys. My clients are so motivated to change, lose weight, and be healthy. Every January, millions of people eagerly set...

Alcohol can have significant effects on both weight management and longevity, largely due to how it interacts with various biological...

How can the cycle of insulin resistance and chronic inflammation be broken? Addressing common symptoms such as abdominal weight gain...

Growing up as a morbidly obese child and teenager, I carried the physical and emotional weight of years spent feeling trapped in my body...

Struggling to achieve your weight loss goals can be incredibly frustrating. If you've been stuck in a cycle of “failed diets”...

There are a myriad of symptoms and challenges women may face through perimenopause, one of which is abdominal weight gain.

Achieving lasting weight loss in 2024 and cultivating a healthier relationship with food requires a fundamental realization:

How hard is it to lose weight? If you ask the 3.12 billion people globally diagnosed with obesity, ⁶ they will probably tell you very...

Cheers to a new year and hopefully a new you! It’s the time of year when everyone seems to reflect on the current year and then sets goals

Most of us bring a lot of baggage with us to our weight loss experience. We tend to dwell on how we used to look and feel years ago,

Why do you work so hard to diet, lose weight, and get healthy only to destroy your own efforts? Even though you have the best intentions...