In the quiet hours of the night, when the world outside is hushed, many of us find ourselves tangled in a web of relentless thoughts.

Why do we feel so refreshed and rejuvenated after a holiday? You return home, and suddenly, friends and family tell you how great you look.

Most people are impacted by trauma at some point in their lives; however, Black communities are continuously faced with trauma that makes...

This article isn’t for everyone, as many of my clients when they initially come to me, are unaware of the impact of this wound...

As a pharmacist trained in both integrative medicine and Traditional Chinese Medicine (TCM), I have had the privilege of helping many...

Every year, World Cancer Day is marked by powerful messages of hope, unity, and progress. But behind the slogans and awareness campaigns...

The science of habit formation has evolved dramatically over the past decade. Books like Atomic Habits by James Clear and Tiny Habits by...

Exhausted and overwhelmed, Dr. Diaz entered my practice late one evening, seeking relief. My journey toward creating Suzette Martina’s...

Could red light therapy hold the key to healing two of the most complex and interconnected systems in our body, the gut and the brain?

Trauma has a way of embedding itself into our minds and bodies, often leaving us feeling overwhelmed, stuck, or disconnected.

Grief is a powerful and complex emotion that arises from loss. It’s a universal experience, yet deeply personal, touching every facet...

Let’s face it, dealing with grief during the holiday season sucks. There’s no pretty way to say it, because it can be one of the most...

If you’ve ever experienced trauma, especially if the trauma has occurred over several days, months or years, there’s a high chance you’ve...

These days, it’s nearly impossible to avoid news about psychedelics. From personal celebrity accounts of Aaron Rodgers’ experience with...

Living with Multiple Sclerosis (MS) can feel like a never-ending battle with the enemy attacking from all sides. One moment, you feel...

The holiday season can be filled with all of the emotions. From happiness to sadness and all the feels in between, the holidays can be a...

In a world where the fast pace of life seems to accelerate daily, it's no surprise that people seek quicker, more effective solutions to...

What we do with our pain will most certainly influence the course of our lives; how we engage our loss determines if we spiral into...

Let’s talk about trauma, how it can be defined, how it affects our life and who we are, and how hypnosis and hypnotherapy can help to...

Whilst many of us are accustomed to consulting various professionals for our overall health and wellbeing, therapy might be a new step...

When my cheeky, fun-loving 18-year-old son, Aaron, died suddenly in a car accident, my whole world imploded and changed. It felt like the...

As humans, we will go through some type of trauma or difficult experience that can impact our sense of self and the world.

In today’s world, the talk of going for psychotherapy has become popular. Many of us have been to therapy or are currently seeing a...