Imagine you have all these inspiring goals. You want to lose 15 pounds. You’d love to get in shape. You’d like to get a new job.

Why do we seek change, transcendence, or growth? Why do we often feel this pull toward something undefined, something beyond the...

After an exciting marketing career in the entertainment business, and before launching my own agency, I took a four-year hiatus to study...

Many of us love the feeling of safety and familiarity. Our comfort zone is a psychological space where we feel secure, experience...

We’re witnessing an alarming rise in mental health struggles and behavioral issues among today’s youth, but what’s really going on?

As a mindset and self-worth coach, my job is to help my clients build on themselves and develop the confidence needed to achieve...

Wow. Life is strange. About seven to eight months ago, I was fighting for my life at Baylor Scott & White Temple Hospital.

True personal transformation isn’t just about embracing the light; it requires confronting the darkness within. Shadow integration is the...

In Western movies, cheating at cards got you shot, and stealing cattle got you hanged. The judgments were swift, the penalties were...

Why is being in flow a great feeling? Because the area of the brain responsible for worry is switched off. Flow is a state, a state of...

One of my clients has completely transformed their life in the last three years. I mean, full-on transformation, from utter chaos...

I remember a time when nothing was working, nothing seemed to be going right, and no matter what I did or how much I tried...

Profound experiences are rare moments that feel deeply transformative – whether it’s a flash of spiritual insight, an overwhelming...

Perfectionism and authenticity often exist at odds with one another. While authenticity requires openness, vulnerability...

Behind every thriving entrepreneur lies a powerful mindset, the foundation upon which dreams are built and challenges are overcome.

The challenging roads that are less traveled can create positive changes in life and business, and career/business pathways are as unique...

This document explores practical techniques for achieving daily mindset shifts that lead to massive life transformations.

We all know that life is very different today than it was thousands of years ago in the hunter-gatherer days. Yet, even though our brains...

Everything is energy. It’s not just a spiritual concept; it’s physics, biology, emotion, and intention all rolled into one.

In a world that glorifies hustle and instant results, finding balance and true fulfillment can feel like an uphill battle...

Who couldn’t use a little self-care? The concept seems straightforward, yet implementing it often feels elusive. We all recognize the...

It might surprise you to know how many people are shocked when I tell them I didn’t start my career as a TV producer. I wasn’t a media...

In today’s fast-paced, success-driven world, we are constantly told that happiness comes from external achievements, money, status, and...

I used to think I had a solid grasp on prioritizing my tasks until I faced a harsh lesson after losing in the 2025 Entrepreneur of Impact...